I have curated some videos for some common conditions that fit my general recommendations when beginning a stretching and exercise program. Remember, if you have an active problem, come in for an exam and so we can understand you condition and create the best plan for you!
Low Back Pain
Level 1 - Acute Care
Level 2 - Intermediate Stretches & Exercises
Level 3 - Advanced Stretches & Exercises
Rounded Shoulder Stretches